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Facts About Why Most Diets Don't Work!
1- Low carb diets
only work temporarily. you'll lose weight but once you're off you gain it back and then some. Not only is gaining more weight horrible, but low carb diets make you feel like crap...give you low energy...headaches...nausea...mood swings...lack of focus and anger spells. Your brain needs sugar to function. Make sense? Plus you can develop bowel and/or elimination issues. (need I say more?)
2- Low calorie diets
are the equivalent of forcing a "famine" on your body. Not only will you lose precious muscle mass (which burns off the fat), but the second you go back to normal eating...your body thinks "Oh Boy! Time to store this stuff for the next time I'm starving!? Think of inflating a balloon!
3- Low fat diets
are the reason many people today are so darn FAT! Dietary fat controls many critical processes in your body...burning fat is one of them. In fact, dietary fat is necessary to produce certain hormones that control everything from sex drive, muscle mass, mood and of course how your body burns fat. Not only do low fat diets create a negative hormonal environment, but they also force you to eat higher carbohydrates and often high sugar. Most of the low fat foods around are VERY high in sugar.
3- Counting points and calories.
Well you would think that those were the proper ways to lose weight, wouldn't you? Reality is a different story. Counting points...is the equivalent of the Low Calorie diets. Counting calories is unrealistic and your body was not designed to be fed like a machine. It has its own rhythm. Fighting your body's natural rhythm will get you sick more often. When your body needs more food...you have to feed it!
4- Liquid diet.
Yuck! Honestly, if you were to feed yourself liquids like protein shakes and juices all day for days on end, you'd end up losing some weight, but guess what? Your body would lose its ability to process food normally and fight back. The second you ate any normal food, you better be near a bathroom! Liquid diets can be dangerous and have been known to cause gastric distress. Not only will you be lacking fiber, but you would also taking away your body's evolutionary response to digest food. Your organs need the exercise. Ever heard the term, "Use it or Lose it?"
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Nice post, thanks for sharing this wonderful and useful information
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